Get ready for your health and Fitness transformation
No more putting it off another day!
Get ready for your health and Fitness transformation
No more putting it off another day!
transform your body!
Transform through Movement!
Transforming your body in a healthy way requires movement!
Our program comes with live virtual workouts multiple times a day where you get the attention from your coach and energy from the group to sculpt and tone your body!
Our exercise transformation doesn't stop there. Our program tracks your exercise from workouts at your gym, to runs around your neighborhood, to workouts from your home. We track it, and you get credit for it that goes to our monthly challenges!
You will workout at least:
5x per week
30 mins per day
incorporate resistance training
The harder you workout with us,
the more serious you take it,
the faster your transformation!
Transform through Nutrition!
You cannot transform your body without transforming your diet!
Transforming with us comes with:
clean plant-based meal plans,
meal tracking,
and a coach who checks in with you weekly to help keep you on track.
How bad do you want it!
Your transformation is within your reach!
Its within your decision that you've had enough!
Start your transformation today!
Challenges and Support System!
Transform through Challenges
What motivates you to transform like a challenge?
Each month our program runs challenges to keep you locked in on your transformation!
Transformation through Support System
You're not transforming alone!
Our challenges, our workouts, our group coaching calls, our fitness app, our coaches, our community, gives you a support system designed for transformation.
Start Your Get Fit Transformation!
We've put together an extensive program for your transformation!
Our program comes with the equipment to get you started, the system to get you going, and the people to bring your total body transformation to life!
Your transformation starts with your decision!
Let's Go!
Try Our Classes
Abs for Lunch
Try our Abs for lunch class for FREE!
Its our 20 min. virtual abs class held live Monday-Friday at 12:00pm EST.
Are you working out, but know you need to give your abdominal muscles more attention? You need to join our class.
[beginner-advanced fitness levels]
Register today on Eventbrite via the button below!
Morning Workouts!
Try our morning workouts for FREE!
We workout every weekday morning focusing on different areas each day of the week.
Our workouts begin at 5:30AM EST and last 30 to 40 minutes.
Mondays – 30 Minute Abs
Tuesdays – 30 Minute Glutes and Legs
Wednesdays – 30 Minute Circuit Training (total body)
Thursdays – 30 Minute Aerobics
Fridays – 30 Minute Upper Body
[beginner-advanced fitness levels]
Register today on Eventbrite via the button below!
About Us
What Is Inspire Everyday Fitness?
Hi! My name is Bradley Thomas and I'm the founder and owner of Inspire Everyday Fitness. Our mission is to help you to reach your goals through a healthy lifestyle choices and plant-based nutrition. How do we do this you ask? We use a holistic health approach to inspire consistent action to help you to achieve your goals. We want to help set you up for long term success, which requires a focus on health and fitness.
My Story!
When I was 20 years old, I found myself with allergies, acid reflux, constipation, and other digestion problems all of a sudden. Something was very wrong, but neither I or my doctors knew exactly what it was. I was a student-athlete at that time, and I kept myself in good physical shape, but I focused very little on the food that I ate. I also was doing a poor job with my stress management. That summer my world shifted and I needed to figure out what was going on. So what did I do? I started a series of lifestyle changes that helped me to get back on track. It's been 10+ years now, and all of the health issues that I listed above have gone away! A major influence in my life during this time was a very healthy family member who consistently shared with me healthy food alternatives. Also, I focused on ways to reduce my stress levels. Though not over night, these things helped me to make a full recovery and to become healthier than ever before. Today, I am in some of the best shape of my life and I feel great! I have found ways to really push the envelope as I wear multiple hats, and I want others to know what is possible when your health is improved.
On a Mission!
The mission of IEF is to help, motivate, and empower as many people as possible to transform their bodies and their lives, and to be the healthiest and best versions of themselves.
IEF is a great place to start if you are serious about getting focused and pushing yourself to the next level!
Your transformation will help inspire those around you to transform as well!
You can do it!
"Be inspired and inspire others at Inspire Everyday Fitness"