IEF is where health coaching and fitness collide on a virtual platform to help you, amidst your busy schedule, to improve your health and fitness to reach your goals!
Maybe you could use help with meal planning, or consistency with your workouts, or just additional support on your health and fitness journey?
IEF has created a flexible, virtual system for your busy schedule, to help you to achieve the results that you desire.
Schedule a free consultation with us today to see how we can can help you to reach your goals!
Join virtual live group workouts Monday through Friday.
Our fitness app is a critical piece of our virtual coaching and helps to keep us all connected.
Standard Equipment for our virtual coaching program.
Stay accountable with your weight progress.
Our app newsfeed helps to keep you connected with your health and fitness community.
Helping you figure out what to eat, our plant-based meal plans gives you options for each meal of the day.
Check in live with the group once a week, be inspired by each other and by the helpful information that your coaches will share with the group.
Let your coach help take you to a higher level, giving you more targeted help and accountability for you to reach your goals.
Signup today for our 21 Day Whole Food Plant-Based Program!
Being a part of this program will help you to take your health and fitness to the next level!
Schedule an appointment with us today to sign up or to learn more about our program!