Introductory Weight Training & Conditioning for Ages 13–18

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Sundays can feel slow, and school-week stress often starts creeping in by the afternoon. We built the Teen Performance Club to give local teens a dedicated space to disconnect from screens, burn off energy, and build physical confidence before the Monday morning bell rings.

Whether your teen is a competitive athlete looking to scale up their sports conditioning, or an introductory gym-goer wanting to learn how to lift weights safely, our coaching dynamically scales to challenge every experience level.

To provide the absolute best coaching environment, focus, and comfortable group dynamics, our fast-paced 1-hour sessions are split cleanly by gender:

• ⚡ 3:00 PM – 4:00 PM: Girls Performance Session
• ⚡ 5:00 PM – 6:00 PM: Boys Performance Session

📍 Location: 4592 Memorial Dr, Decatur, GA 30032

(Keep an eye out! Because this program scales, we are planning to launch additional weekday evening slots later this season.)

• Safe Strength Foundations: Master the mechanics of squats, push-ups, and core stability under strict coaching eyes. No reckless training—just solid technique using proper resistance and weights.
• Speed & Agility: High-energy footwork drills, shuttle runs, and athletic reaction games that translate directly to school sports and everyday athleticism.
• Competitive Accountability: Every session wraps up with an intense, gamified team finisher designed to push limits and build genuine camaraderie.

To foster a consistent team environment and build real momentum, we do not offer free trial passes. We reward consistency and design our club around athletes who want to show up and put in the work.

• Monthly Recurring Membership: $80 / Month
  (Highly Recommended — Breaks down to just $20 per session. Secures your athlete's permanent slot in the gym every week.)
• Single Sunday Drop-In: $30 / Session
  (Subject to available slot caps).

We explicitly limit our session sizes to guarantee dedicated, hands-on attention from our coaches. We focus heavily on structuring safe lifting habits and showcasing our athletes in their best, most hard-working light.

Ready to get your teen ahead of the game? Tap below to fill out our quick health screening, select your session, and securely complete registration via our official form.