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Transform Your health with Inspire Everyday Fitness
6 Week Wellness Challenge!
Begins September 29, 2023.
Are you looking for ways to lose weight, gain more energy, attain more focus and mental clarity, and increase your overall health and fitness?
You've come to the right place!
We're laying it out for you here in our 6 week wellness challenge!
We will be walking you through, step by step, how to take control of your health, in fun and engaging ways!
6 Week Wellness Challenge
Week 1: Self-Care Challenge
Week 1: Self-Care Challenge
Week 1: Self-Care Challenge
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Week 2: Sleep Challenge
Week 1: Self-Care Challenge
Week 1: Self-Care Challenge
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Week 3: TRE Challenge
Week 1: Self-Care Challenge
Week 4: WFPB (Whole Food Plant-Based) Challenge
Did you know that our bodies follow a natural rhythm called our Circadian Rhythm? Time Restricted Eating (TRE) is eating within that natural clock's rhythm. This week is all about learning how to eat within those windows.
Week 4: WFPB (Whole Food Plant-Based) Challenge
Week 4: WFPB (Whole Food Plant-Based) Challenge
Week 4: WFPB (Whole Food Plant-Based) Challenge
We believe in the power of whole plant-based foods to support your health goals. Past participants have noticed: weight loss, improved mood, increased energy, increased mental clarity, better sleep, and more during our one week WFPB challenge. Find out what benefits await.
Week 5: Exercise Challenge
Week 4: WFPB (Whole Food Plant-Based) Challenge
Week 6: Lifestyle Challenge
Take your fitness to the next level with our fun and challenging workouts. Join our exercise challenge and get the support and motivation you need to succeed!
Week 6: Lifestyle Challenge
Week 4: WFPB (Whole Food Plant-Based) Challenge
Week 6: Lifestyle Challenge
This week we will be putting it all together: Self-Care, Sleep, TRE, WFPB, and Exercise . Crawl, walk, run, take flight. Our 6 week wellness challenge will help you to take your health to the next level.
6 week wellness challenge
About the Challenge
This is a virtual challenge and can be done anywhere you have internet access.
Challenge Dates:
- Orientation: 9/29/23
- Week 1 - Self-Care: 10/1/23 - 10/6/23
- Week 2 - Sleep: 10/8/23 - 10/13/23
- Week 3 - TRE (Time Restricted Eating): 10/15/23 - 10/20/23
- Week 4 - WFPB (Whole Food Plant-Based): 10/22/23 - 10/27/23
- Week 5 - Exercise: 10/29/23 - 11/3/23
- Week 6 - Lifestyle: 11/5/23 - 11/10/23
Orientation Date/Time: Friday, September 29, 2023 @ 6:00pm EST
- Meet and Greet
- Curriculum: Includes video content, recipes, and other materials to be released over the course of the challenge.
- Fitness App for Android or iPhone
- Special Equipment (Cost: Approx $30 or less)
Check-in Group Coaching Calls:
- Sunday's @ 2:00pm EST
- Tuesday's @ 6:00pm EST
- Friday's @ 6:00pm EST
Closing Awards Ceremony:
- Friday, November 10, 2023 @ 6:30pm EST
Prizes:
- There will be a prize for the winner of each week of our challenge, and a separate grand prize for the overall winner for all 6 weeks of our challenge.
- The Grand Prize for the combined 6 Weeks of our Wellness Challenge is a $160 Amazon Gift Card and will be announced on Friday, November 10, 2023 during our Closing Awards Ceremony.
Pricing:
- 6 Week Challenge - $160