Begins February 2nd, 2024.
Are you looking for ways to lose weight, gain more energy, attain more focus and mental clarity, and increase your overall health and fitness?
You've come to the right place!
We're laying it out for you here in our 6 week wellness challenge!
We will be walking you through, step by step, how to take control of your health, in fun and engaging ways!
I'm Bradley Thomas, aka Coach B.T. and I'm here to help you to reach your health and wellness goals!
During this 6 Week Wellness Challenge, we will be working on the fundamentals of health and wellness and I will be walking with you every step of the way to help and encourage you to be your best and to be successful!
If you feel that your foundations may be a little shaky, and that you could use a tune up, this wellness challenge is here for you!
It's time! Let's work! Let's go!
Stress can have a significant impact on your health and well-being. We will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Did you know that our bodies follow a natural rhythm called our Circadian Rhythm? Time Restricted Eating (TRE) is eating within that natural clock's rhythm. This week is all about learning how to eat within those windows.
We believe in the power of whole plant-based foods to support your health goals. Past participants have noticed: weight loss, improved mood, increased energy, increased mental clarity, better sleep, and more during our one week WFPB challenge. Find out what benefits await.
Take your fitness to the next level with our fun and challenging workouts. Join our exercise challenge and get the support and motivation you need to succeed!
This week we will be putting it all together: Self-Care, Sleep, TRE, WFPB, and Exercise . Crawl, walk, run, take flight. Our 6 week wellness challenge will help you to take your health to the next level.
This is a virtual challenge and can be done anywhere you have internet access.
Challenge Dates: 2/2/24 through 3/15/24